StretchEASE® move better, move stronger.
It is a simple and effective learning-to-learn exercise programme for everyone of all ages!
The aim of these classes is to empower every participant with the 'tools' for their own practice - creating greater self-awareness leading to more efficient movement, greater flexibility & a better sense of balance.
The programme embodies the beneficial elements from Pilates as well as ballet & contemporary movement principles.
We offer 4 variations of the work:
StretchEASE® TLC (Tender Loving Care - assisted standing & seated workout)
StretchEASE® Release
StretchEASE® Tone
StretchEASE® Ballet Basics
Contact us for more details. Customised workshops are also available.
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