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Stretching with an oomph!

StretchEASE® move better, move stronger.

 

It is a simple and effective learning-to-learn exercise programme for everyone of all ages!  

The aim of these classes is to empower every participant with the 'tools' for their own practice - creating greater self-awareness leading to more efficient movement, greater flexibility & a better sense of balance.

The programme embodies the beneficial elements from Pilates as well as ballet & contemporary movement principles.

We offer 4 variations of the work:

StretchEASE® TLC (Tender Loving Care - assisted standing & seated workout)

StretchEASE® Release

StretchEASE® Tone

StretchEASE® Ballet Basics

 

Contact us for more details.  Customised workshops are also available.

 

 

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